- No one knows what's going on unless I want them to know it. I am basically acting normal in public, so no one can tell from my behavior, and when I tell someone, I do it calmly and quietly.
- I am continuing to do school work. I have to, because finals are coming up. Just while in this episode, I have started making math flashcards and revised a paper.
- I still seek comfort from my friends and family, but I only need to talk to one or two people--not my whole contacts list--before I can move on with my day. And if no one is available to talk, I do not get totally desperate; instead I find a way to comfort myself.
- Every day, I remind myself that life was not always like this, nor will it always be this way. I used to feel well, and one day I will feel well again.
I think that's a pretty good list!